This instructional video covers essential techniques for white to blue belt BJJ students, focusing on fundamentals, attacks, and defenses that are vital for success at this stage.

Chapters:
1. Fundamentals
2. Positional Escapes
3. Guard Attacks
4. Sweeps
5. Lapel Chokes from Top & Bottom
6. Guard Passing
7. Mount & Side Control Attacks
8. Basic Back Attacks
9: Turtle Position
10. Bonus/Misc